I started the C25K (couch to 5K) program a couple of weeks ago. My droid has an app that I downloaded for it. I love that it tells me what to do every week. The first week it tells you to alternate jogging for 60 seconds and walking for 90 seconds for a total of 20 minutes. As the weeks go by, you jog more and walk less. I just finished week 2 day 2 and it feels good and painful! Ha! I'm definitely feeling it in my legs, but I really enjoy plugging the headphones in and going for a jog.
I even bought a jogging stroller so I can take Lydia with me. Caitlyn often bikes with me, too. It's a fun way to get out in the morning or evening.
It's a 9 week program. Wish me luck on getting through it!
About Me
- Valerie and Eric
- Woodstock, Georgia
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